1---Close your eyes and imagine that you are a Sunflower. Imagine yourself growing, coming from the Earth, that first rush of clean air as it touches your petals.  Each time you breathe deeply, imagine your Flower self growing taller and taller untill you can touch the sky.

 

2---Close your eyes and focus on the colour yellow.  Imagine yellow, healing energy in your stomach seeping into your arms, your legs, your toes, your head, letting it wipe the negative energy away.

 

3---There are those who say that Sunflowers whisper when the wind rushes through them. Close your eyes and imagine what your Sunflowers would be saying to you. Let them calm you and let your imagination soar!